We take each athlete through an assessment to give them a baseline of where they currently are as well as help them set goals for each training period. With the assessment, we are able to give them specific mobility exercises that help them correct issues that are specific to them.
Our next focus is to increase the athlete’s overall strength and athletic ability, which is absolutely critical for any sport they play.
Finally, when an athlete reaches a certain athletic ability, we begin to focus on sport-specific movements and exercises that help them maximize power output for their specific sport.
In our programming, we ALWAYS consider the sport the athlete plays and make sure the exercises we do are safe for the sport and don’t put unnecessary pressure on body parts that are more injury-prone in some sports (i.e. shoulders in baseball players).